Inner Room Somatic Therapy | Eugene, Oregon
Launch Online Sessions​
For online appointments, click the Launch Zoom button above (or click here) at the time of your appointment.
Backup Plan: If you have technical troubles, call me at 541-275-6349 and we can discuss options.
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Emergencies: I don't provide crisis or emergency mental health services. If you or someone you know is experiencing thoughts of suicide or another type of crisis, call or text the National Suicide and Crisis Lifeline at 9-8-8, or if in immediate danger, call 9-1-1 or visit your nearest hospital emergency room.
Somatic Therapy from Anywhere
If you're not local to Eugene or prefer the convenience of meeting from home, I offer full somatic therapy sessions via Zoom. Many clients find online sessions to be just as effective as in-person work.
How Online Sessions Work
During an online session, we meet face-to-face via video so I can guide you through:
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Present-moment body awareness and somatic tracking
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Nervous system regulation techniques
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Gentle experiences that help your system complete its healing process
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Integration and reflection
You'll need a quiet, private space where you can sit or move comfortably. I recommend having some space around you and being able to stand if needed during the session. A well positioned and good enough quality camera and microphone will provide more opportunities to track the subtle moment to moment changes in your autonomic nervous system as we work together in online sessions.
What You'll Need
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A reliable internet connection
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A device with a camera and microphone (laptop, tablet, or phone)
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A quiet, private space
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Comfortable clothing that allows you to move
What About Confidentiality?
Your privacy is paramount. All Zoom sessions are conducted on a secure platform, and I follow HIPAA guidelines to protect your information. You yourself need to be in a private space that feels safe.