Question 1

What is Somatic Experiencing?

Accepted Answer

Somatic Experiencing (SE) is a proven approach to healing trauma and chronic stress. Rather than just talking about your problems, SE helps you become aware, in real time within our sessions together, of the associated sensations and signals in your body - the place where stress and trauma are actually held. By learning to notice and gently work with these sensations, your nervous system can complete the natural healing process that was interrupted by overwhelming experiences. This leads to genuine resolution, not just symptom management.

Question 2

What is Hakomi?

Accepted Answer

Hakomi is a mindfulness-based somatic therapy that combines deep respect for your own inner wisdom with gentle, experiential techniques. It's particularly helpful for accessing and transforming core beliefs and patterns that keep you stuck. The word "Hakomi" means "how do you stand in relation to these many realms?"

Question 3

How is this different from talk therapy?

Accepted Answer

While we do talk, somatic therapy emphasizes what's happening in your body right now in the session. Rather than analyzing the past or thinking your way to solutions, you learn to notice your breath, sensations, posture, and energy. I believe that this direct access to your nervous system's wisdom is where some of the deepest transformation happens.

Inner Room Somatic Therapy | Eugene, Oregon